(ForEveryMom) When it comes to taking care of our mental health, smartphones and devices can be one of two things: a wound or a weapon.
In some cases, the heavy presence of social media, the constant text and email notifications, or the social disconnect from the real world and other people can be a gaping wound in our journey towards mental health. It provokes stress, anxiety and the constant pressure to do and achieve MORE.
A recent surge in the research and development of mental health apps and websites has led to several tools right at our fingertips designed to help foster mentally healthy routines, processes, and mindfulness. While experts don’t recommend making these apps your sole source help, research suggests that there is value in using the online resources alongside therapy or treatment to best improve mental health.